Amount Per 1 Serving
Calories	291.79 Kcal (1222 kJ)
Calories from fat	166.04 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Sodium	493.46mg	21%
Potassium	161.85mg	3%
Total Carbs	27.67g	9%
Sugars	18.22g	73%
Dietary Fiber	3.59g	14%
Protein	4.11g	8%
Vitamin C	38.5mg	64%
Vitamin A	1.2mg	39%
Iron	16.9mg	94%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	220.37 Kcal (923 kJ)
Calories from fat	125.4 Kcal
		% Daily Value*
Total Fat	13.93g	28%
Sodium	372.68mg	21%
Potassium	122.24mg	3%
Total Carbs	20.9g	9%
Sugars	13.76g	73%
Dietary Fiber	2.71g	14%
Protein	3.11g	8%
Vitamin C	29.1mg	64%
Vitamin A	0.9mg	39%
Iron	12.7mg	94%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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