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Three Bean Salad Recipe

Three Bean Salad Recipe

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Ingredients:

Serving

1 1/2 cups black beans, dry
1 1/4 cups chick peas/garbanzo beans, dry
1 5/8 cups small red beans, dry
( each measurement is about 1/2 package of each of the beans )
1/2 cup red wine vinegar
1/4 cup rice vinegar
1/4 cup balsamic vinegar

Directions:

Prepare beans according to package directions.
Put beans in a large bowl.
Add red wine vinegar, balsamic vinegar and rice vinegar.
Mix well.
Refrigerate. Beans are high in protein and fiber. Using dry beans rather than canned reduces sodium. Serve as a side dish or eat as a light snack!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.53 Kcal (400 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	9.7mg	0%
Potassium	260.8mg	6%
Total Carbs	21.29g	7%
Sugars	2.08g	8%
Dietary Fiber	6.86g	27%
Protein	7g	14%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	198.44 Kcal (831 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	1%
Sodium	20.16mg	0%
Potassium	541.73mg	6%
Total Carbs	44.21g	7%
Sugars	4.32g	8%
Dietary Fiber	14.24g	27%
Protein	14.54g	14%
Vitamin C	0.1mg	0%
Iron	3.1mg	8%
Calcium	83.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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