Ingredients:
- 1 hass avocado,cut in bite size pieces
- 1 mango,cut in bite size pieces
- 1 grapefruit,cut in bite size pieces
- 1/2 lime
Directions:
- Place avocado,mango and grapefruit into mixing bowl. squeeze lime over the frit and stir gently until mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 476.33mg | 10% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 23.86g | 95% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 109mg | 182% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.43 Kcal (199 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.67mg | 0% | |
| Potassium | 157.33mg | 10% | |
| Total Carbs | 12.05g | 12% | |
| Sugars | 7.88g | 95% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 1g | 6% | |
| Vitamin C | 36mg | 182% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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