Thousand Island Salad Dressing Recipe

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Ingredients:

Serving

4 oz plain fat-free yogurt , about 1/2 cup
2 tbsp chili sauce
1 hard-cooked egg white, finely chopped
1 tbsp finely chopped green peppers or 1 tbsp sweet red pepper
1 tbsp finely chopped onion
1 1/2 tsp chopped dill pickles
1 1/2 tsp finely chopped pimiento
1/2 tsp worcestershire sauce or 1/2 tsp prepared horseradish
2 -3 tsp skim milk

Directions:

Combine yogurt and chili sauce in a small bowl.
Stir in egg white, sweet pepper, onion, pickle, pimiento, and worcestershire sauce or horseradish.
Cover and store in the refrigerator up to 1 week.
Before serving, stir in enough milk to make dressing of desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.92 Kcal (150 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	1.7mg	1%
Sodium	188.69mg	8%
Potassium	71.65mg	2%
Total Carbs	4.88g	2%
Sugars	3.83g	15%
Dietary Fiber	0.66g	3%
Protein	2.94g	6%
Vitamin C	3.7mg	6%
Iron	0.1mg	1%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	63.17 Kcal (264 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	0%
Cholesterol	3mg	1%
Sodium	331.88mg	8%
Potassium	126.02mg	2%
Total Carbs	8.58g	2%
Sugars	6.73g	15%
Dietary Fiber	1.16g	3%
Protein	5.17g	6%
Vitamin C	6.5mg	6%
Iron	0.2mg	1%
Calcium	34.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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