Preheat oven to 325.
Add lentils, peas, beans, broth and water to roasting pan. Stir.
Mix vegetables together in a large bowl. Pour on top of the legumes, being careful that they stay below the surface.
Sprinkle the salt and seasonings over the top. Drizzle with the olive oil and cover.
Put in oven for 3 hours. Stir. Put back in oven for an hour or so until grains and veggies are cooked through.
Meanwhile, cut chicken into bite size pieces and season with Garlic & Salt. Cook on med/high heat till done.
Serve stew in shallow bowls with chicken on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.06 Kcal (1131 kJ)
Calories from fat	70.44 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	1.01mg	0%
Sodium	981.56mg	41%
Potassium	957.53mg	20%
Total Carbs	38.24g	13%
Sugars	5.88g	24%
Dietary Fiber	10.08g	40%
Protein	9.9g	20%
Vitamin C	31.2mg	52%
Vitamin A	0.9mg	31%
Iron	9.3mg	52%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	65.35 Kcal (274 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	12%
Cholesterol	0.24mg	0%
Sodium	237.51mg	41%
Potassium	231.7mg	20%
Total Carbs	9.25g	13%
Sugars	1.42g	24%
Dietary Fiber	2.44g	40%
Protein	2.4g	20%
Vitamin C	7.5mg	52%
Vitamin A	0.2mg	31%
Iron	2.3mg	52%
Calcium	19.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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