Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; place sweet potatoes in steamer, cover, and steam until softened, about 8 minutes. Add spinach and cook until the sweet potatoes are easily mashed, about 5 minutes more.
- Bring a saucepan of lightly salted water to a boil. Add the cubed chicken and cook uncovered until no longer pink inside, about 10 minutes.
- Combine chicken, sweet potatoes, spinach, breast milk, and water in a blender or food processor and blend until creamy.
- Spread sweet potato-chicken mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.82 Kcal (652 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 330.78mg | 14% | |
| Potassium | 660.59mg | 14% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.81 Kcal (368 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 10% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 6% | |
| Sodium | 186.41mg | 14% | |
| Potassium | 372.27mg | 14% | |
| Total Carbs | 9.18g | 5% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 5.22g | 19% | |
| Vitamin C | 14mg | 41% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 18% | |
| Calcium | 55.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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