Thick N Spicy Sauce Recipe

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Thick N Spicy Sauce
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Ingredients:

Directions:

  1. In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into a saucepan. Cook and stir over medium heat for 8-10 minutes or until heated through. Refrigerate leftovers. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.08 Kcal (469 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 8.05mg 3%
Sodium 192.39mg 8%
Potassium 51.36mg 1%
Total Carbs 12.06g 4%
Sugars 2.07g 8%
Dietary Fiber 0.97g 4%
Protein 0.98g 2%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 388.42 Kcal (1626 kJ)
Calories from fat 214.87 Kcal
% Daily Value*
Total Fat 23.87g 11%
Cholesterol 27.91mg 3%
Sodium 666.72mg 8%
Potassium 177.98mg 1%
Total Carbs 41.78g 4%
Sugars 7.16g 8%
Dietary Fiber 3.37g 4%
Protein 3.38g 2%
Vitamin C 13.3mg 6%
Vitamin A 0.1mg 1%
Iron 1.2mg 2%
Calcium 42.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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