Directions:
- In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into a saucepan. Cook and stir over medium heat for 8-10 minutes or until heated through. Refrigerate leftovers. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 192.39mg | 8% | |
| Potassium | 51.36mg | 1% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 388.42 Kcal (1626 kJ) | ||
| Calories from fat | 214.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 11% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 3% | |
| Sodium | 666.72mg | 8% | |
| Potassium | 177.98mg | 1% | |
| Total Carbs | 41.78g | 4% | |
| Sugars | 7.16g | 8% | |
| Dietary Fiber | 3.37g | 4% | |
| Protein | 3.38g | 2% | |
| Vitamin C | 13.3mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 42.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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