Directions:
- Brown hamburger.
- Combine all ingredients and place in crock pot.
- Cook on low for 8 hours.
- If you want thicker gravy add a little corn starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.29 Kcal (734 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 146.03mg | 6% | |
| Potassium | 379.53mg | 8% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1mg | 32% | |
| Iron | 160.3mg | 891% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.89 Kcal (334 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 7% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 12% | |
| Sodium | 66.56mg | 6% | |
| Potassium | 172.97mg | 8% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 2.39g | 21% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 6.41g | 28% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 73.1mg | 891% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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