Directions:
- Place 2 tablespoons flaked sweetened coconut in a small nonstick skillet over medium heat. Cook, shaking the pan often, about 4-5 minutes or until coconut lightly browns. Transfer to a bowl, and cool. Combine 1 1/2 cups cubed fresh pineapple, 1 cup pineapple juice, 3/4 cup light coconut milk (don't rinse measuring cup-see why below), 1/3 cup sugar, 1/4 cup light rum, and 8 ice cubes in a blender. Process until thick and smooth.
- Dip a pastry brush or folded paper towel into the residual coconut milk in the measuring cup, and brush the inside and outside rims of 4 tall glasses. Dip the rim of each glass in the coconut to coat. Divide the piña colada among the 4 glasses. Garnish with pineapple, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.55 Kcal (4231 kJ) | ||
| Calories from fat | 416.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.28g | 71% | |
|---|---|---|---|
| Sodium | 34.8mg | 1% | |
| Potassium | 1067.61mg | 23% | |
| Total Carbs | 126.75g | 42% | |
| Sugars | 107.56g | 430% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 3.8mg | 21% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.06 Kcal (574 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 71% | |
|---|---|---|---|
| Sodium | 4.72mg | 1% | |
| Potassium | 144.8mg | 23% | |
| Total Carbs | 17.19g | 42% | |
| Sugars | 14.59g | 430% | |
| Dietary Fiber | 1.17g | 34% | |
| Protein | 1.14g | 17% | |
| Vitamin C | 6.3mg | 77% | |
| Iron | 0.5mg | 21% | |
| Calcium | 14mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Toasted-Coconut Soufflés with Ruby-Red Cranberry Sauce
Fresh or frozen cranberries (about 4 oz) and 11 more.. -
Pirate's Last Call
Maraschino cherries, White sugar, Rum (dark or light ) and 2 more.. -
Party Punch II
Frozen sliced strawberries in syrup and 8 more.. -
Mango Daiquiri
Mango, sliced or diced peeled and 4 more.. -
Coconut Rum Pie
Sweetened flaked coconut, toasted, Graham cracker crumbs and 12 more.. -
Pineapple-Coconut Ice
Cubed fresh pineapple, Light coconut milk, Sugar and 3 more.. -
Coconut French Toast with Grilled Pineapple
Light coconut milk, Sugar, Fat-free milk, Eggs and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
