Brussels Sprouts Love Them or Leave Them Recipe

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Brussels Sprouts   Love Them or Leave Them
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Ingredients:

Directions:

  1. Cook the bacon until brown and crisp;drain on paper towel, set aside.
  2. Saute the shallots in the bacon drippings about 4 minutes or until golden brown; add the chicken broth, thyme, sherry, salt and pepper.
  3. Add the brussels sprouts cut side down, cover and cook 15 minutes until soft, But, not mushy, serve with bacon and topped with Parmesan cheese, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.37 Kcal (969 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 17.02mg 6%
Sodium 383.14mg 16%
Potassium 489.02mg 10%
Total Carbs 17.18g 6%
Sugars 4.52g 18%
Dietary Fiber 4.12g 16%
Protein 8.7g 17%
Vitamin C 69.9mg 117%
Iron 1.2mg 7%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 126.96 Kcal (532 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 13%
Cholesterol 9.34mg 6%
Sodium 210.24mg 16%
Potassium 268.34mg 10%
Total Carbs 9.43g 6%
Sugars 2.48g 18%
Dietary Fiber 2.26g 16%
Protein 4.78g 17%
Vitamin C 38.4mg 117%
Iron 0.7mg 7%
Calcium 69.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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