Directions:
- Preheat oven to 425°.
- Combine first 3 ingredients in a bowl; stir with a fork until well blended. Shape dough into a ball; coat with cooking spray. Cover and let stand 5 minutes. Press dough in bottom and 1 inch up sides of a 10-inch cast-iron skillet coated with cooking spray; prick several times with a fork. Bake at 425° for 5 minutes.
- Combine tomato sauce and Italian seasoning; spread over crust. Top with sausage, mushrooms, peppers, and cheese. Bake at 425° for 20 minutes or until cheese melts and crust is golden. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 7% | |
| Sodium | 399.25mg | 17% | |
| Potassium | 131.1mg | 3% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.84 Kcal (456 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 427.29mg | 17% | |
| Potassium | 140.31mg | 3% | |
| Total Carbs | 10.58g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.2g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 55.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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