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Deep South Shrimp and Sausage Recipe

Deep South Shrimp and Sausage Recipe

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Ingredients:

Serving

cooking spray
3/4 lb peeled and deveined medium shrimp
1 tsp old bay seasoning
1/4 tsp freshly ground black pepper
1 cup refrigerated prechopped tricolor bell pepper
1 (6.5-oz) link smoked turkey sausage , cut into 1/8-inch-thick slices
2 garlic cloves, minced
1/4 cup water

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.02 Kcal (1156 kJ)
Calories from fat	151.36 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	53.03mg	18%
Sodium	1056.24mg	44%
Potassium	92.23mg	2%
Total Carbs	24.86g	8%
Sugars	0.23g	1%
Dietary Fiber	1.03g	4%
Protein	7.97g	16%
Vitamin C	2.6mg	4%
Iron	1.7mg	9%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	254.08 Kcal (1064 kJ)
Calories from fat	139.32 Kcal
		% Daily Value*
Total Fat	15.48g	26%
Cholesterol	48.81mg	18%
Sodium	972.26mg	44%
Potassium	84.9mg	2%
Total Carbs	22.88g	8%
Sugars	0.21g	1%
Dietary Fiber	0.94g	4%
Protein	7.34g	16%
Vitamin C	2.4mg	4%
Iron	1.5mg	9%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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