Directions:
- In a large skillet, saute chicken, onion and garlic in oil until onion is tender.
- Transfer to a slow cooker. Stir in the remaining ingredients.
- Cover and cook on low for 7-8 hours or until chicken juices run clear and flavors are blended.
- Serve in bowls and top with cheese and a dollop of sour cream.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 10% | |
| Sodium | 230.57mg | 10% | |
| Potassium | 160.71mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 10% | |
| Sodium | 216.34mg | 10% | |
| Potassium | 150.78mg | 3% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.93g | 19% | |
| Vitamin C | 7.1mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 88.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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