The Veggiest Beef and Vegetable Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 lb sirloin steak, diced
1 small yellow onion, diced
4 cups vegetable broth
4 cups tomato juice
2 cups green cabbage, shredded
2 cups collard greens, fresh and shredded
1 large red bell pepper, diced
1 large green bell pepper, diced
1 large russet potato, diced (optional)
salt , to taste
pepper , to taste

Directions:

Heat the oil over medium/high heat in a large soup pot, or dutch oven. Sear the diced steak, stirring often.
Add the onion and cook until tender.
Add the rest of the ingredients except the potatoes if you are using them.
Lower heat to medium/low and let simmer for at least 1 hour.
3 or 4 hours is better to make sure the meat is very tender.
Add the potatoes about 30 minutes before you are ready to serve.
The soup is done when the meat and potatoes are tender.
Check for seasoning. Makes a great healthy lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.05 Kcal (1248 kJ)
Calories from fat	118.33 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	46.01mg	15%
Sodium	829.5mg	35%
Potassium	889.18mg	19%
Total Carbs	26.61g	9%
Sugars	9.17g	37%
Dietary Fiber	3.09g	12%
Protein	21.3g	43%
Vitamin C	65.5mg	109%
Vitamin A	0.7mg	25%
Iron	15.7mg	87%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	74.48 Kcal (312 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	20%
Cholesterol	11.5mg	15%
Sodium	207.29mg	35%
Potassium	222.2mg	19%
Total Carbs	6.65g	9%
Sugars	2.29g	37%
Dietary Fiber	0.77g	12%
Protein	5.32g	43%
Vitamin C	16.4mg	109%
Vitamin A	0.2mg	25%
Iron	3.9mg	87%
Calcium	17.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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