Spice-Rubbed Chicken Breasts Recipe

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Spice-Rubbed Chicken Breasts
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Ingredients
7
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine all spice rub ingredients and mix well.
  2. Place chicken breasts in shallow glass dish. Squeeze juice of 1 1/2 of the limes over chicken. Sprinkle spice mixture over chicken and rub in on both sides.
  3. Cover and refrigerate for up to 2 hours.
  4. Heat outdoor grill to med-high heat and grill breasts 3-5 minutes per side, depending on thickness.
  5. Cut remaining limes into wedges. Put chicken breasts on platter and garnish with limes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.75 Kcal (1134 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 139.24mg 46%
Sodium 1055.45mg 44%
Potassium 732.67mg 16%
Total Carbs 7.09g 2%
Sugars 3.06g 12%
Dietary Fiber 1.57g 6%
Protein 47.78g 96%
Vitamin C 10mg 17%
Iron 1mg 5%
Calcium 32mg 3%
Amount Per 100 g
Calories 98.63 Kcal (413 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 11%
Cholesterol 50.72mg 46%
Sodium 384.48mg 44%
Potassium 266.9mg 16%
Total Carbs 2.58g 2%
Sugars 1.12g 12%
Dietary Fiber 0.57g 6%
Protein 17.41g 96%
Vitamin C 3.6mg 17%
Iron 0.3mg 5%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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