Directions:
- In a shallow 1-1/2-qt. microwave-safe dish, combine the sour cream, beans, chilies and dip mix. Stir in 1 cup cheese. Cover and microwave on high for 2 minutes; stir.
- Cover and microwave 1-1/2 minutes longer or until heated through; stir until blended. Sprinkle with remaining cheese. Top with the olives, tomatoes, onions and lettuce if desired. Serve with tortilla chips. Yield: about 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.63 Kcal (53 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 13.97mg | 1% | |
| Potassium | 27.56mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.17 Kcal (1052 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 1% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 1% | |
| Sodium | 277.86mg | 1% | |
| Potassium | 548.14mg | 1% | |
| Total Carbs | 23.68g | 0% | |
| Sugars | 6.1g | 1% | |
| Dietary Fiber | 3.97g | 1% | |
| Protein | 13.85g | 1% | |
| Vitamin C | 40mg | 3% | |
| Iron | 1.2mg | 0% | |
| Calcium | 402.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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