Directions:
- In a heavy-bottomed saucepan, combine the sugar and water and bring to a boil over medium-high heat. Add the fresh and dried blueberries and stir to combine. Turn the heat down to low and simmer for 20 minutes, stirring once or twice. remove from the heat and set aside.
- Meanwhile, bring a small pot of water to a rolling boil and lower in the peaches. Cook for several minutes, just until the skins split. Remove and immediately plunge them into an ice-water bath. peel the peaches, remove the pits, and, working over a dish to retain the juices, cut the peaches into small chunks. Fold the peaches and juice into the blueberry mixture. Serve warm with pancakes. Tip: Add a little finely grated lemon zest to your pancake batter. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.06 Kcal (846 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 189.97mg | 8% | |
| Potassium | 152.11mg | 3% | |
| Total Carbs | 45.96g | 15% | |
| Sugars | 31.75g | 127% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Sodium | 112.73mg | 8% | |
| Potassium | 90.27mg | 3% | |
| Total Carbs | 27.27g | 15% | |
| Sugars | 18.84g | 127% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bellini Bar
Sugar, Water, Frozen blueberries, thawed, Sugar syrup and 12 more.. -
Peach Melba
Sugar, Water, Lemon juice, Lemon , zested and 7 more.. -
Mango-Peach Sangria
Sugar, Water, Grand marnier and 4 more.. -
Grilled Peach Melba (Alton Brown)
Sugar , plus 1 tbsp, Water and 5 more.. -
Mango-Peach Sangria
Sugar, Water, Grand marnier, Viognier, Mango, chopped and 2 more.. -
Spiced Peaches
Sugar, Water, Vinegar, Cinnamon stick and 3 more.. -
French Sodas (Blueberry, Strawberry or Raspberry)
Sugar, Water and 5 more.. -
Blueberry Sherbet
Sugar, Water, Blueberries, Lemon juice and 1 more.. -
Fresh Peach Pie I
Pie shell, baked, White sugar, Water, Cornstarch, Butter and 4 more.. -
Blueberries N Cream Cheesecake
Gingersnap crumbs (about 40 cookies) or 2 cups vanilla wa... and 14 more.. -
Blueberry Bounty Cake
Butter, softened, Sugar, Eggs, Grated lemon peel and 11 more.. -
Chef John's Peach Melba
Fresh or frozen raspberries, White sugar, Lemon juice and 9 more.. -
Double Crusted Peach Cobbler
All-purpose flour, plus more for shaping and rolling and 12 more.. -
Blueberry Dumplings
Milk, Bisquick, Sugar, Water, Blueberries, Sugar and 1 more.. -
Peach Bavarian
Sliced peach halves in syrup and 6 more.. -
Blueberry Sauce
Flour, Sugar, Water and 2 more.. -
Spicy Blueberry Sauce
Brown sugar , packed, Sugar and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
