Directions:
- Mix together dumpling ingredients in a bowl.
- Mix together blueberry sauce ingredients in a heavy bottomed saucepan over medium heat. Bring to a boil, stirring frequetly.
- Turn down burner to low, while alowing the syrup to simmer, add dumpling (should make 6).
- Cook 10 minutes with lid on (NO PEEKING)!
- Cook 10 minutes with lid off.
- Serve warm with whipped cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.24 Kcal (1102 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 356.76mg | 15% | |
| Potassium | 155mg | 3% | |
| Total Carbs | 53.4g | 18% | |
| Sugars | 28.15g | 113% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 123.08mg | 15% | |
| Potassium | 53.47mg | 3% | |
| Total Carbs | 18.42g | 18% | |
| Sugars | 9.71g | 113% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 1.49g | 9% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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