The Stretching Chicken Recipe

Posted by
Rate It!
The Stretching Chicken
Add your photo!
Ingredients
5
Count
Nutrition
10
Calories
Total time
540
Minutes
Comments Print recipe

Ingredients:

  • 1 large stewing chicken (as large as your crockpot will hold)
  • 1 large onion
  • 2 cups water or 2 cups chicken stock
  • 1 -2 bay leaf

Directions:

  1. Put your old hen, onion, & bayleaf in the crock pot (cut up if necessary to fit but left whole is best), salt & pepper,add water (or chicken stock)& bay leaves.
  2. Turn on crock pot to low and cook for 9-10 hours, do not open the crock pot.
  3. Take out and cool the chicken.
  4. Pour the stock through a strainer.
  5. Remove fat, you can do this by pouring the sauce in a large flat bowl& refridgerate, leave for a couple of hours and spoon off the fat.
  6. Save the jellied consumme. You may portion it into freezer bags and freeze it for future use
  7. Remove skin& bones from the chicken (You can reboil this and get more stock for chicken soup or discard).
  8. Leave in chunks or shred the chicken Keep out what you are going to use now and portion freeze the rest.
  9. If possible vacuum seal before freezing or get out as much air as possible befor freezing
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.84 Kcal (41 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 9.72mg 3%
Sodium 3.9mg 0%
Potassium 20.16mg 0%
Total Carbs 0.76g 0%
Sugars 0.3g 1%
Dietary Fiber 0.15g 1%
Protein 0.8g 2%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 27.9 Kcal (117 kJ)
Calories from fat 9.33 Kcal
% Daily Value*
Total Fat 1.04g 1%
Cholesterol 27.57mg 3%
Sodium 11.05mg 0%
Potassium 57.18mg 0%
Total Carbs 2.17g 0%
Sugars 0.85g 1%
Dietary Fiber 0.43g 1%
Protein 2.28g 2%
Vitamin C 2.8mg 2%
Vitamin A 0.3mg 4%
Iron 0.7mg 1%
Calcium 13mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top