Directions:
- In a 4-quart heavy saucepan bring water to a boil with salt and bay leaves and gradually whisk in cornmeal in a thin stream. Cook mixture over moderate heat, whisking, 2 minutes and cover pan. Simmer polenta, covered, over low heat, stirring for 1 minute after every 10 minutes of cooking, 45 minutes total. Remove pan from heat and discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.68 Kcal (556 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 948.7mg | 40% | |
| Potassium | 105.55mg | 2% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.93g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.02 Kcal (172 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Sodium | 293.3mg | 40% | |
| Potassium | 32.63mg | 2% | |
| Total Carbs | 8.73g | 9% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 0.91g | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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