Ingredients:
- filling
- boiled rosehip tea herbs (save the herb contents from your cuppa)
- 1/2 apple cut into quarter slices
- approx 1/2 cup gluten free sr flour ( lighter , fluffier and healthier than wheat flour)
Directions:
- FILLING
- Stew apple and prunes until apples are semi soft (3 mins)
- 3 tablespoons fruity berry soy yogurt (or your choice)
- PANCAKE
- Pour mixture into hot frying pan
- Put lid on so top gets firm bubbles and is half cooked.
- Turn pancake over after bottom is golden brown 3 mins
- Cook for a further 2 minutes.
- Place the fruit filling onto the whole pancake.
- Place the yogurt onto 1/2 of the pancake.
- Fold in half.
- Sprinkle icing sugar on top and serve. Enjoy:)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.81 Kcal (929 kJ) | ||
| Calories from fat | 123.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 114.26mg | 5% | |
| Potassium | 272.84mg | 6% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 58.55 Kcal (245 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 21% | |
|---|---|---|---|
| Cholesterol | 43.21mg | 55% | |
| Sodium | 30.16mg | 5% | |
| Potassium | 72.03mg | 6% | |
| Total Carbs | 4.73g | 6% | |
| Sugars | 2.4g | 36% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 2.45g | 19% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 51.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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