Mix ingredients with hands.
Drop by spponfuls onto teflex dehydrator sheets.
Dehydrate at 105-115 degrees for several hours (approximately 4 hours on one side, then flip and dry for 3 hours on the other side.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.23 Kcal (3535 kJ)
Calories from fat	461.49 Kcal
		% Daily Value*
Total Fat	51.28g	79%
Sodium	66.88mg	3%
Potassium	1282.06mg	27%
Total Carbs	92.65g	31%
Sugars	24.21g	97%
Dietary Fiber	23.1g	92%
Protein	20g	40%
Vitamin C	8mg	13%
Vitamin A	0.4mg	14%
Iron	3.5mg	20%
Calcium	259.6mg	26%

Amount Per 100 g
Calories	325.66 Kcal (1363 kJ)
Calories from fat	178.02 Kcal
		% Daily Value*
Total Fat	19.78g	79%
Sodium	25.8mg	3%
Potassium	494.55mg	27%
Total Carbs	35.74g	31%
Sugars	9.34g	97%
Dietary Fiber	8.91g	92%
Protein	7.71g	40%
Vitamin C	3.1mg	13%
Vitamin A	0.2mg	14%
Iron	1.4mg	20%
Calcium	100.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.4

Points
23

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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