The Royal Navys' Toad in the Hole Recipe

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The Royal Navys' Toad in the Hole
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Ingredients:

Directions:

  1. Crack the eggs into a measuring cup, note the quantity.
  2. Place eggs aside and measure to the same level the flour and then the milk.
  3. Put the ingedients into a bowl with a good pinch of salt and beat them together to make the batter. The more air bubbles you produce the better the batter will be. Place batter in the fridge for 30 minutes.
  4. In the meantime prepare the potatoes.
  5. Heat the oven on high heat.
  6. In medium sized roasting dish, pour enough oil to a depth of 1/2 . put the dish in the oven to heat the oil, when oil is almost to the point of smoking, place the potato cubes on the bottom of the dish, followed by the sausages. Put dish in the oven for 5 minutes.
  7. Take batter from fridge and beat again.
  8. Now pour the batter mix over the sausages and return dish to the oven.
  9. Cook on high heat till the batter is risen and golen brown.
  10. Serve with green beans and a good brown gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.83 Kcal (1280 kJ)
Calories from fat 162.65 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 128.32mg 43%
Sodium 522.72mg 22%
Potassium 437.38mg 9%
Total Carbs 20.63g 7%
Sugars 6.8g 27%
Dietary Fiber 3.4g 14%
Protein 14.2g 28%
Vitamin C 14.7mg 25%
Vitamin A 1.1mg 38%
Iron 2.7mg 15%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 159.23 Kcal (667 kJ)
Calories from fat 84.69 Kcal
% Daily Value*
Total Fat 9.41g 28%
Cholesterol 66.81mg 43%
Sodium 272.16mg 22%
Potassium 227.73mg 9%
Total Carbs 10.74g 7%
Sugars 3.54g 27%
Dietary Fiber 1.77g 14%
Protein 7.39g 28%
Vitamin C 7.7mg 25%
Vitamin A 0.6mg 38%
Iron 1.4mg 15%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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