Amount Per 1 Serving
Calories	468.96 Kcal (1963 kJ)
Calories from fat	265.63 Kcal
		% Daily Value*
Total Fat	29.51g	45%
Cholesterol	177.25mg	59%
Sodium	687.87mg	29%
Potassium	384.01mg	8%
Total Carbs	30.34g	10%
Sugars	5.22g	21%
Dietary Fiber	1.67g	7%
Protein	20.11g	40%
Vitamin C	12.2mg	20%
Iron	2mg	11%
Calcium	233.7mg	23%

Amount Per 100 g
Calories	176.04 Kcal (737 kJ)
Calories from fat	99.71 Kcal
		% Daily Value*
Total Fat	11.08g	45%
Cholesterol	66.54mg	59%
Sodium	258.22mg	29%
Potassium	144.15mg	8%
Total Carbs	11.39g	10%
Sugars	1.96g	21%
Dietary Fiber	0.63g	7%
Protein	7.55g	40%
Vitamin C	4.6mg	20%
Iron	0.7mg	11%
Calcium	87.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Florentine Breakfast Wraps

Flour tortillas , or, Wraps , gluten free and 7 more..
Charleston Breakfast Casserole

Bacon, Butter, melted, Croutons, Grated cheddar cheese and 5 more..
Charleston Breakfast Casserole

Bacon, Butter, melted, Croutons, Grated cheddar cheese and 5 more..
Hash Browns Omelet

Bacon and 9 more..
Calico Scrambled Eggs

Chopped green pepper, Chopped onion, Butter, Eggs, Milk and 4 more..
Moist & Savory Meat Loaf

Onion, chopped, Canola oil, Eggs, lightly beaten, Milk and 10 more..
Mexican Cheese

Cheddar cheese, Monterey jack cheese, Evaporated milk and 6 more..
Breakfast Bake

Bulk pork sausage, Bacon, Onions or 1 small onion and 7 more..
Pasta Frittata

Olive oil, Green pepper, finely chopped and 13 more..
Potato Pie

Butter, cold, Flour, Cheese, grated, Salt, Bacon, Butter and 5 more..
Spicy Hush Puppies

Vegetable oil, Self-rising cornmeal, All-purpose flour and 6 more..

Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Mexican Quiche
V's Simple Savory Mexican Quiche

Jimmy dean sausage (1 roll), Eggs, beaten and 11 more..
Mexican Taco Quiche

Eggs, beaten, Milk, Chunky salsa and 7 more..
The Old Barn Inn Breakfast/Brunch Quiche

Spicy breakfast sausage (jimmy dean), Dozen egg and 6 more..
Quiche
Real Maple Butter

Pure maple syrup, Corn syrup
Real Simple Easy Granola

Old fashioned oats, Sliced almonds and 6 more..
The Best Pancakes in the World

Flour , plus, Flour, Egg, Buttermilk, Sugar, Baking powder and 2 more..
The Best Fluffiest Buttermilk Pancakes on the Planet!

All-purpose flour, Baking soda, Baking powder, Sugar, Salt and 5 more..
The Broads' and the Bonn's White Trash Breakfast Pizza

Pillsbury prepared pizza crust, Flour, Butter, Whole milk and 11 more..