Directions:
- Heat frying pan to a medium-high temperature
- Chop optional ingredients you want to add.
- Squeeze about 2 -3 of chorizo into hot pan, stirring so it cooks evenly.
- Move chorizo to the side of the pan, then press all the grease out of it with the back of your spoon or spatula. You'll have to do this a couple of times to get most of it out.
- Then you put it on a paper plate (you can toss it out when done), and soak the rest of the grease with a paper towel till it's dry.
- Return chorizo to hot pan and add eggs & shredded cheese & any optional ingredients (exept beans). Stir till blended and cooked the way you like 'em done.
- Heat tortillas in the microwave.
- Divide eggs evenly and place on tortilla with your optional ingredients.
- Roll up and serve.
- (if you need to eat on the run, put burrito in a plastic sandwich bag so it doesn't drip all over your nice clean clothes- or the baby- or your newspaper)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 106.5mg | 4% | |
| Potassium | 103.5mg | 2% | |
| Total Carbs | 0.75g | 0% | |
| Protein | 9.75g | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 12% | |
|---|---|---|---|
| Cholesterol | 372mg | 93% | |
| Sodium | 142mg | 4% | |
| Potassium | 138mg | 2% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 20% | |
| Iron | 2mg | 8% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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