The Original Benedictine Recipe

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The Original Benedictine
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Ingredients:

  • 1 large cucumber
  • 1/4 tsp salt
  • 1 dash green food coloring, optional

Directions:

  1. Grate and drain cucumber. Combine with remaining ingredients in a food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.16 Kcal (428 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 31.19mg 10%
Sodium 164.47mg 7%
Potassium 90.39mg 2%
Total Carbs 2.06g 1%
Sugars 1.3g 5%
Dietary Fiber 0.4g 2%
Protein 2.08g 4%
Vitamin C 1.2mg 2%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 154.7 Kcal (648 kJ)
Calories from fat 131.37 Kcal
% Daily Value*
Total Fat 14.6g 15%
Cholesterol 47.22mg 10%
Sodium 249.06mg 7%
Potassium 136.87mg 2%
Total Carbs 3.12g 1%
Sugars 1.97g 5%
Dietary Fiber 0.61g 2%
Protein 3.14g 4%
Vitamin C 1.9mg 2%
Calcium 50.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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