Directions:
- Our little secret, do not mix blend with ice, instead freeze the mix stirring occasionaly until well frozen or use an old style ice cream maker to freeze the mix, then you will get the taste of a good piña colada.
- Pour rum to taste in individual glasses then add frozen mix to serve.
- Decorate with cherry and pineapple chunks to garnish (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.91 Kcal (611 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Sodium | 10.77mg | 0% | |
| Potassium | 132.31mg | 3% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Sodium | 8.33mg | 0% | |
| Potassium | 102.29mg | 3% | |
| Total Carbs | 21.41g | 9% | |
| Sugars | 19.89g | 103% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 5.9mg | 13% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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