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The Orange And Gold Recipe

The Orange And Gold Recipe

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

2 tbsp. olive oil
1 tsp. red pepper flakes
1 lb. boneless, skinless chicken breasts cut into small pieces
1 1/3 cup. matchstick carrots ( i usually do 3-4 medium)
1 1/3 cup. thinly chopped celery (about 2-3 ribs)
4 green onions, sliced ( use all but the roots)
8 tbsp. chopped unsalted roasted peanuts
1 tb. hoisin sauce
4 cup. cooked brown rice

Directions:

Combine the oil and pepper flakes in a large skillet over medium heat.
Add the chicken and cook 2-3 minutes, stirring frequently.
Add the carrots, celery, green onions and peanuts and cook until the veggies start to soften.
Add the Hoisin sauce and heat through.
Serve over 1 C. brown rice per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.3 Kcal (2258 kJ)
Calories from fat	189.83 Kcal
		% Daily Value*
Total Fat	21.09g	32%
Cholesterol	66.89mg	22%
Sodium	466.86mg	19%
Potassium	613.92mg	13%
Total Carbs	58.31g	19%
Sugars	5.93g	24%
Dietary Fiber	8.22g	33%
Protein	32.83g	66%
Vitamin C	9.1mg	15%
Vitamin A	6.5mg	216%
Iron	0.8mg	4%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	117.87 Kcal (493 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	32%
Cholesterol	14.62mg	22%
Sodium	102.04mg	19%
Potassium	134.18mg	13%
Total Carbs	12.74g	19%
Sugars	1.3g	24%
Dietary Fiber	1.8g	33%
Protein	7.17g	66%
Vitamin C	2mg	15%
Vitamin A	1.4mg	216%
Iron	0.2mg	4%
Calcium	16.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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