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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This recipe comes from the Abs-diet book. I have no idea why it has the name that it does. The only change that I have made is to increase to four servings instead of the one serving that the book has. Ingredients:
2 tbs. olive oil |
1 tsp. red pepper flakes |
1 lb. boneless, skinless chicken breasts cut into small pieces |
1 1/3 c. matchstick carrots ( i usually do 3-4 medium) |
1 1/3 c. thinly chopped celery (about 2-3 ribs) |
4 green onions, sliced (use all but the roots) |
8 tbs. chopped unsalted roasted peanuts |
1 tb. hoisin sauce |
4 c. cooked brown rice |
Directions:
1. Combine the oil and pepper flakes in a large skillet over medium heat.
2. Add the chicken and cook 2-3 minutes, stirring frequently.
3. Add the carrots, celery, green onions and peanuts and cook until the veggies start to soften.
4. Add the Hoisin sauce and heat through.
5. Serve over 1 C. brown rice per person.
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