Directions:
- Mix marinade ingredients together and boil for five minutes; cool.
- Mix all veggies and beans together.
- Pour the marinade over your beans and veggies.
- Refrigerate at least 24 hours.
- Serve tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.53 Kcal (869 kJ) | ||
| Calories from fat | 110.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Sodium | 243.74mg | 10% | |
| Potassium | 269.33mg | 6% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.57 Kcal (848 kJ) | ||
| Calories from fat | 107.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 19% | |
|---|---|---|---|
| Sodium | 237.92mg | 10% | |
| Potassium | 262.9mg | 6% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 12.71g | 52% | |
| Dietary Fiber | 2.87g | 12% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 25.3mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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