The Mayflower Inn Shepherd's Pie Recipe

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The Mayflower Inn Shepherd's Pie
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Ingredients
16
Count
Nutrition
645
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a large saucepan or casserole, cook the sirloin in the oil over moderate heat, stirring occasionally, until browned.
  2. Add the onions, carrots, and leek, and cook, stirring occasionally, for 5 minutes.
  3. Add the wine and simmer for 10 minutes.
  4. Add the mushrooms, herbs, and garlic and continue to cook for 5 minutes more.
  5. Add the veal stock, bring to a boil, and simmer, stirring occasionally, for 30 minutes. Correct seasoning, adding salt and pepper to taste. Add one can or jar (appx 12 oz) of beef gravy to mixture.
  6. Meanwhile, in a saucepan, combine the potatoes with water to cover by 2 inches and salt to taste.
  7. Bring to a boil and simmer, covered, for 20 to 25 minutes, or until tender.
  8. Drain the potatoes and put them through a ricer or food mill.
  9. Add the sour cream, butter, and salt and pepper and stir until combined well.
  10. Preheat the oven to 350°F.
  11. Transfer the meat mixture to a shallow baking dish.
  12. Transfer potatoes to a pastry bag fitted with a large tip and decoratively top the meat mixture with the potatoes, or spoon the potato mixture on top of meat.
  13. Bake for 30 minutes, or until potatoes are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.02 Kcal (2701 kJ)
Calories from fat 204.84 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 203.91mg 68%
Sodium 3203.11mg 133%
Potassium 1405.58mg 30%
Total Carbs 47.74g 16%
Sugars 17.77g 71%
Dietary Fiber 4.46g 18%
Protein 54.97g 110%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 9%
Iron 6.4mg 36%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 124.47 Kcal (521 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 35%
Cholesterol 39.35mg 68%
Sodium 618.12mg 133%
Potassium 271.24mg 30%
Total Carbs 9.21g 16%
Sugars 3.43g 71%
Dietary Fiber 0.86g 18%
Protein 10.61g 110%
Vitamin C 1.8mg 15%
Vitamin A 0.1mg 9%
Iron 1.2mg 36%
Calcium 37.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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