The Last Chili Recipe You'll Ever Need

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The Last Chili Recipe You'll Ever Need
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Ingredients:

Directions:

  1. On high heat sautee onions until just turning brown in a dutch oven or heavy pot.
  2. Add and brown the meat.
  3. Throw in the chilis and garlic and cook over medium heat for a few minutes.
  4. Add crushed tomatoes and all the spices bring to a simmer.
  5. Simmer for several hours, or until the beef begins to fall apart.
  6. 30 minutes before serving add beans.
  7. Sprinkle with cheese and serve with a warm flour tortilla or sprinkle with crushed corn chips.
  8. If your chili is too spicy add a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222 Kcal (929 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 22.11mg 7%
Sodium 712.53mg 30%
Potassium 520.39mg 11%
Total Carbs 23.76g 8%
Sugars 5.28g 21%
Dietary Fiber 4.8g 19%
Protein 9.62g 19%
Vitamin C 9.5mg 16%
Iron 4.5mg 25%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 17%
Cholesterol 9.77mg 7%
Sodium 314.76mg 30%
Potassium 229.88mg 11%
Total Carbs 10.49g 8%
Sugars 2.33g 21%
Dietary Fiber 2.12g 19%
Protein 4.25g 19%
Vitamin C 4.2mg 16%
Iron 2mg 25%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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