Directions:
- Spread mayo and mustard on each slice of bread.
- Put cheese on each slice of bread.
- Toast bread with cheese in toaster oven.
- Put tomatoes on bread.
- Put lettuce on bread.
- Put pepper on bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 219.02mg | 9% | |
| Potassium | 256.48mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.7mg | 31% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.52 Kcal (249 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 2% | |
| Sodium | 142.16mg | 9% | |
| Potassium | 166.47mg | 5% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 4.76g | 15% | |
| Vitamin C | 9.6mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 31% | |
| Calcium | 82.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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