Directions:
- Put the milk, water and oatmeal in a pot, heat it up. stir it a little when its begining to boil, add the salt. then when it has boiled, you are ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.92 Kcal (1004 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 1163.57mg | 48% | |
| Potassium | 239.55mg | 5% | |
| Total Carbs | 42.73g | 14% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.76g | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.33 Kcal (416 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 481.74mg | 48% | |
| Potassium | 99.18mg | 5% | |
| Total Carbs | 17.69g | 14% | |
| Sugars | 4.3g | 42% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 3.63g | 18% | |
| Iron | 1mg | 13% | |
| Calcium | 66.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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