The Icelandic Porridge Recipe

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The Icelandic Porridge
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Ingredients:

  • 1 cup milk
  • 1 cup water
  • 1 cup oatmeal
  • 1 tsp salt

Directions:

  1. Put the milk, water and oatmeal in a pot, heat it up. stir it a little when its begining to boil, add the salt. then when it has boiled, you are ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.92 Kcal (1004 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 1.63mg 1%
Sodium 1163.57mg 48%
Potassium 239.55mg 5%
Total Carbs 42.73g 14%
Sugars 10.39g 42%
Dietary Fiber 3.15g 13%
Protein 8.76g 18%
Iron 2.4mg 13%
Calcium 160.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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