The Frugal Gourmet's Haggis Recipe

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The Frugal Gourmet's Haggis
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Ingredients
14
Count
Nutrition
1245
Calories
Total time
181
Minutes
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Ingredients:

Directions:

  1. Place the beef heart in a 4-quart covered pot and just cover with cold water.
  2. Simmer, covered, for 70 minutes.
  3. Add the beef liver and lamb stew meat and cover; simmer for 20 minutes.
  4. Remove the contents of the pot and cool.
  5. Reserve 1 cup of the liquid.
  6. Grind everything coarsely.
  7. In a large bowl, mix all the ingredients except the beef caps, vinegar, and salt for soaking; mix well and set aside.
  8. Rinse the beef caps in cold water; turn them inside out and soak them in 2 quarts of cold water with the salt and vinegar for 30 minutes.
  9. Drain them and rinse very well, inside and out.
  10. Divide the meat mixture into three parts; fill the beef caps with the meat mixture and tie the ends off with string.
  11. Two will have to be tied on just one end, but the third piece will be tied on both ends.
  12. Prick the Haggis all over with corn holders or a sharp fork.
  13. Place in a steamer and steam for 80 minutes.
  14. Serve, sliced, with beef or lamb gravy.
  15. Don't forget the bagpipes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.59 Kcal (5211 kJ)
Calories from fat 346.5 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 462.82mg 154%
Sodium 1459.38mg 61%
Potassium 1760.32mg 37%
Total Carbs 34.77g 12%
Sugars 0.02g 0%
Dietary Fiber 0.36g 1%
Protein 106.52g 213%
Vitamin C 1.7mg 3%
Vitamin A 2.3mg 76%
Iron 13.3mg 74%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 169.41 Kcal (709 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 59%
Cholesterol 63mg 154%
Sodium 198.64mg 61%
Potassium 239.61mg 37%
Total Carbs 4.73g 12%
Sugars 0g 0%
Dietary Fiber 0.05g 1%
Protein 14.5g 213%
Vitamin C 0.2mg 3%
Vitamin A 0.3mg 76%
Iron 1.8mg 74%
Calcium 13.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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