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The Fort's Refried Anasazi (Cliff Dweller's) Beans Recipe

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The Fort's Refried Anasazi (Cliff Dweller's) Beans
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Ingredients
10
Count
Nutrition
521
Calories
Total time
60
Minutes
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Ingredients:

  • 1 strip apple smoked bacon, diced 1/4-inch
  • 1/4 cup salsa
  • 1/2 cup 2 percent milk
  • 1/2 tsp ground cumin
  • 1/2 tsp cajun seasoning
  • 1/8 tsp salt
  • 1 cup shredded sharp ny state white cheddar

Directions:

  1. Rinse anasazi beans under cold water. Place in a saucepan and add water to cover. Bring to a boil then turn down heat and simmer until beans are tender, about 30 to 45 minutes. When beans are done drain off remaining liquid and cool slightly. Beans should be soft.
  2. In a large hot saute pan, add the bacon and saute until crisp. Then add the salsa, cooked beans, 1/4 cup of milk, and seasonings and simmer for 5 minutes. In a food processor add the bean mixture and cheese and pulse until smooth. If mixture is too thick, add the rest of the milk. Check seasonings and adjust to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.28 Kcal (2182 kJ)
Calories from fat 227.06 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 30.76mg 10%
Sodium 925.61mg 39%
Potassium 110.2mg 2%
Total Carbs 56.36g 19%
Sugars 2.16g 9%
Dietary Fiber 11.69g 47%
Protein 22.02g 44%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 232.38 Kcal (973 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 39%
Cholesterol 13.71mg 10%
Sodium 412.63mg 39%
Potassium 49.13mg 2%
Total Carbs 25.12g 19%
Sugars 0.96g 9%
Dietary Fiber 5.21g 47%
Protein 9.82g 44%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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