The Floridian Recipe

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Ingredients:

Serving

Directions:

Cut fish into four portions. Combine juice, sauce and seasonings and pour over the fish.
Cover and marinate in refrigerator for 1 to 2 hours. Coat fish with flour then dip in egg.
Fry fish on one side in margarine in an overprood skillet for three minutes then turn and repeat.
Bake at 350F for 10 minutes or until fish flakes easily with fork.
Note you can extend marination over night for added flavor.
Do NOT over cook. When done it becomes opaque and flakes easily with fork.
Disney serving suggestion: Rice Pilaf and stir fried vegetable medley of carrots, mushrooms, zucchini and red and green peppers.
Cook time include max marination time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.66 Kcal (991 kJ)
Calories from fat	123.53 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	82.87mg	28%
Sodium	130.23mg	5%
Potassium	536.29mg	11%
Total Carbs	1.86g	1%
Sugars	0.77g	3%
Protein	25.24g	50%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	153.43 Kcal (642 kJ)
Calories from fat	80.08 Kcal
		% Daily Value*
Total Fat	8.9g	21%
Cholesterol	53.72mg	28%
Sodium	84.43mg	5%
Potassium	347.67mg	11%
Total Carbs	1.21g	1%
Sugars	0.5g	3%
Protein	16.36g	50%
Vitamin C	4.7mg	12%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	31.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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