the Marinade! Recipe

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Ingredients:

Serving

3 minced garlic cloves
1 tbsp mccormick's montreal brand steak seasoning
1 tsp paprika
2 tsp hot sauce
1 tbsp worcestershire sauce
2 tbsp red wine vinegar
1/3 cup extra virgin olive oil
1 lb flank steak

Directions:

Mix all ingredients in a bowl, using a whisk is best to incorporate the oil.
Place meat of choice into a Ziploc bag and cover with marinade.
Seal the bag and place in fridge until ready to cook, 2-4 hours or overnight. Turning a few times.
When ready to cook, remove from marinade and discard Ziplock bag and remaining marinade.
Grill flank steak until done to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.39 Kcal (1032 kJ)
Calories from fat	172.12 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	51.4mg	17%
Sodium	111.16mg	5%
Potassium	291.17mg	6%
Total Carbs	1.27g	0%
Sugars	0.35g	1%
Dietary Fiber	0.16g	1%
Protein	16.03g	32%
Vitamin C	2.1mg	3%
Iron	1.8mg	10%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	246.77 Kcal (1033 kJ)
Calories from fat	172.39 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	51.48mg	17%
Sodium	111.33mg	5%
Potassium	291.62mg	6%
Total Carbs	1.27g	0%
Sugars	0.35g	1%
Dietary Fiber	0.16g	1%
Protein	16.06g	32%
Vitamin C	2.1mg	3%
Iron	1.8mg	10%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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