Directions:
- With the eggs,divide the yolks from the whites.
- Beat the yolks until light in color,add the oil and water.
- Add the yolks,oil,water mixture to the dry ingredients,mix.
- Beat the egg whites until soft peaks form,fold gently in to othe mixture.
- Bake in Waffle Iron.
- Serve with hot Maple Syrup.
- ~The story of the 'First Waffle'...true or not...goes as such.~
- It is said to have been made in the 13th Century England.A crusader wearing his armor accidently sat in some freshly baked oat cakes.The cakes were flattened and bore deep imprints of the steel links.However,he spread butter on the cakes and ate them.His wife,delighted with the way the butter stayed in the imprints from the armor,made him put it on once a week and sit on fresh oat cakes.They were called Warfres meaning flat honeycomb cakes.Dutch colonists brought their cherished Warfres irons to America.They were long handled and very heavy to hold over an open fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.31 Kcal (2480 kJ) | ||
| Calories from fat | 169.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 138.28mg | 46% | |
| Sodium | 987.26mg | 41% | |
| Potassium | 745.16mg | 16% | |
| Total Carbs | 88.32g | 29% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 8.2mg | 45% | |
| Calcium | 359.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 171.34 Kcal (717 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 29% | |
|---|---|---|---|
| Cholesterol | 40mg | 46% | |
| Sodium | 285.58mg | 41% | |
| Potassium | 215.55mg | 16% | |
| Total Carbs | 25.55g | 29% | |
| Sugars | 1.76g | 24% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 4.82g | 33% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.4mg | 45% | |
| Calcium | 104mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
100% Whole Wheat Wholesome Muffin Mix
Whole wheat flour, Dry oatmeal and 15 more.. -
High Rising Whole Wheat Commercial Yeast Bread
Whole wheat flour (11.5 oz), Water (lukewarm) and 8 more.. -
Koeksisters (South African Syrup-Soaked Fritters)
Cake flour, Salt, Baking powder, Butter, Eggs, beaten and 7 more.. -
Whole Wheat Pancakes
Whole wheat flour, Salt, Baking soda, Flax seed , blended and 4 more.. -
Whipped Cream Cake
Cake flour (sift before measuring), Salt, Baking powder and 6 more.. -
Sesame Wheat Crackers
Whole wheat flour, Salt, Baking powder and 5 more.. -
Banana Cherry Scones
Whole wheat flour, Salt, Baking powder, Dried cherries and 3 more.. -
Surprise Muffins
Milk (can use non-dairy) and 10 more.. -
Healthy Cornbread
Red mill 100% stone ground cornmeal , medium grind and 9 more.. -
Orange Chocolate Marble Cake with Orange Buttercream Frosting
Soft butter, Grated orange rind, Sugar, Eggs, Cake flour and 12 more.. -
Apple Pancake
Refined flour, Salt, Baking powder, Sugar, Eggs, Milk and 3 more.. -
Wheat Sweets
Flour, Whole wheat flour (graham), Salt, Baking powder and 8 more.. -
The All Canadian Butter Tart
Unbleached white flour, Whole wheat flour, Salt and 14 more.. -
Golden Cornbread
Cornmeal , medium grind, Whole wheat flour , pastry, Salt and 5 more.. -
Lime Cake
Sugar, Flour, Salt, Baking powder, Baking soda, Eggs and 14 more.. -
Sunday Waffles
All-purpose flour, White whole wheat flour, Salt and 6 more.. -
Aunt Helen's Buttermilk Pancakes
Flour, Sugar, Salt, Baking powder, Baking soda and 4 more.. -
Rosemary Bread
Active dry yeast, White bread flour, Wheat flour, Salt and 7 more..
Also Try
-
-
-
Waffle Ice Cream Sandwiches With the Works!
Toasted hot waffles or 2 chocolate chip waffles and 7 more.. -
The Best Vegan Oat & Walnut Waffles (Or Pancakes)
Unbleached white flour, Whole wheat flour, Salt and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
