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The Expert BLT (Bacon, Lettuce and Tomato Sandwich) Recipe

The Expert BLT (Bacon, Lettuce and Tomato Sandwich) Recipe

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The Expert BLT (Bacon, Lettuce and Tomato Sandwich)

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Ingredients:

Serving

2 tbsp minced chives
1/2 cup mayonnaise
12 slices good-quality bacon
8 slices good-quality white bread, lightly toasted
2 large ripe tomatoes, thickly sliced
fresh ground black pepper
crisp lettuce leaf ( romaine or iceberg)

Directions:

In a small bowl, mix the chives (or scallions) with the mayonnaise.
Cook the bacon in a large skillet over medium heat, keeping the slices separate as they cook, until golden brown, about 10 minutes. Remove the bacon from pan with tongs and place on a paper-towel covered plate to drain.
Spread one side of all slices of the toast with the mayonnaise. Layer 4 slices of the toast with tomatoes and bacon and grind black pepper over the top, add a lettuce leaf, close the sandwiches with remaining slices of toast, cut in half diagonally, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.39 Kcal (2878 kJ)
Calories from fat	498.24 Kcal
		% Daily Value*
Total Fat	55.36g	85%
Cholesterol	66.99mg	22%
Sodium	1002.98mg	42%
Potassium	463.05mg	10%
Total Carbs	29.46g	10%
Sugars	6.11g	24%
Dietary Fiber	6g	24%
Protein	18.31g	37%
Vitamin C	13.6mg	23%
Iron	2.8mg	16%
Calcium	399.9mg	40%

Amount Per 100 g
Calories	264.38 Kcal (1107 kJ)
Calories from fat	191.63 Kcal
		% Daily Value*
Total Fat	21.29g	85%
Cholesterol	25.77mg	22%
Sodium	385.76mg	42%
Potassium	178.1mg	10%
Total Carbs	11.33g	10%
Sugars	2.35g	24%
Dietary Fiber	2.31g	24%
Protein	7.04g	37%
Vitamin C	5.2mg	23%
Iron	1.1mg	16%
Calcium	153.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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