Directions:
- Chop the chicken into even peices (cubes or stir fry strips). Lay the chicken out on a single layer and sprinkle both sides of all the chicken with the cumin.
- Heat the oil in a fry pan and add the chicken. Cook over a medium heat and brown the chicken and let it cook through, the smaller the pieces the faster is cooks.
- Add the garlic and cook for another minute.
- Add the beans, salsa and water.
- Simmer for 3 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.97 Kcal (1570 kJ) | ||
| Calories from fat | 180.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 1089.16mg | 45% | |
| Potassium | 625.66mg | 13% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 31% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 14% | |
| Sodium | 476.6mg | 45% | |
| Potassium | 273.77mg | 13% | |
| Total Carbs | 13.11g | 10% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 2.65g | 24% | |
| Protein | 8.85g | 40% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 24% | |
| Calcium | 35.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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