Directions:
- Heat onions and garlic in oil until they are tender.
- Pour in broth, water, carrots, celery and rice, some of each of sage, salt, pepper, spinach heat medium bubble bubble 15 minutes.
- Add peas, rest of sage , spinach cook for a while.
- Add turkey and tomato when rice is cooked.
- Adjust everything to your taste, most recipes call for wimpy amounts of veggies, rice etc. I think soup should be chunky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.27 Kcal (2291 kJ) | ||
| Calories from fat | 195.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 826.12mg | 275% | |
| Sodium | 659.89mg | 27% | |
| Potassium | 745.1mg | 16% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 62.12g | 124% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 7.8mg | 260% | |
| Iron | 7.7mg | 43% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 33% | |
|---|---|---|---|
| Cholesterol | 209.21mg | 275% | |
| Sodium | 167.11mg | 27% | |
| Potassium | 188.69mg | 16% | |
| Total Carbs | 5.78g | 8% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 15.73g | 124% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 2mg | 260% | |
| Iron | 1.9mg | 43% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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