Directions:
- To make the stock, put the bones in a kettle and add any leftover turkey skin.
- Add the water, giblet gravy, bay leaf, thyme, celery tops, coarsley chopped carrots, coarsely chopped onion, green part of leeks, parsley, salt and pepper. Bring to the boil and let simmer for one hour. As the broth cooks, skim off and discard any scum, foam and fat that rises to the surface.
- Strain the broth into a clean kettle, discarding the solids, and skim off all fat from the top. Bring to the boil and add the diced carrots, diced celery, white part of leeks, finely chopped onion, tomatoes, zucchini and garlic. Let simmer about 10 minutes, then add the orzo. Continue cooking five minutes and add the corn kernels and cubed turkey meat Continue cooking 15 minutes. Stir in the parsley. Serve with the grated Parmesan cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.69 Kcal (1828 kJ) | ||
| Calories from fat | 176.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 214.14mg | 71% | |
| Sodium | 1668.18mg | 70% | |
| Potassium | 942.9mg | 20% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 46.34g | 93% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 30% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 71% | |
| Sodium | 249.7mg | 70% | |
| Potassium | 141.14mg | 20% | |
| Total Carbs | 2.65g | 6% | |
| Sugars | 0.77g | 21% | |
| Dietary Fiber | 0.55g | 15% | |
| Protein | 6.94g | 93% | |
| Vitamin C | 3.9mg | 43% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.4mg | 16% | |
| Calcium | 25.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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