The Day After Thanksgiving Turkey Stir Fry Recipe

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The Day After Thanksgiving Turkey Stir Fry

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Ingredients:

Serving

1/4 cup reduced sodium soy sauce
2 tbsp catsup
2 tbsp white wine vinegar
2 tbsp sugar
1/2 cup chicken broth
2 tbsp cornstarch
2 cups leftover turkey, in bite size pieces
1 tbsp cooking oil
1 small red onion, sliced
1 medium sweet potato, peeled and cut into bite sized chunks
2 cups broccoli florets
2 small red sweet bell peppers, cored, seeded and cut into bite sized chunks
1/2 cup water

Directions:

SAUCE: Combine all ingredients in small bowl.
STIR_FRY: Combine 2 tbsp sauce and the turkey in a bowl. Let marinate for 30 minutes at room temperature.
Heat oil in large skillet over medium-high heat. Add onion; stir-fry for 2 minutes.
Add sweet potato, broccoli and pepper. Stir-fry for 2 minutes.
Add 1/2 cup water; cover and cook 6-8 minutes until sweet potato is tender.
Add remaining sauce and heat while stirring gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.67 Kcal (660 kJ)
Calories from fat	47.24 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	42.59mg	14%
Sodium	679.59mg	28%
Potassium	350.24mg	7%
Total Carbs	12.58g	4%
Sugars	5.64g	23%
Dietary Fiber	1.82g	7%
Protein	15.14g	30%
Vitamin C	52mg	87%
Vitamin A	0.9mg	30%
Iron	13.7mg	76%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	80.42 Kcal (337 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	8%
Cholesterol	21.72mg	14%
Sodium	346.61mg	28%
Potassium	178.63mg	7%
Total Carbs	6.41g	4%
Sugars	2.88g	23%
Dietary Fiber	0.93g	7%
Protein	7.72g	30%
Vitamin C	26.5mg	87%
Vitamin A	0.5mg	30%
Iron	7mg	76%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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