The Complete Bartender's Melon Colada Recipe

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The Complete Bartender's Melon Colada
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Ingredients
7
Count
Nutrition
299
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 oz light rum
  • 1/2 oz midori melon liqueur
  • 1 dash cream
  • 1/2 oz dark rum (optional)
  • pineapple , wedge (optional)

Directions:

  1. Fill blender with 3 oz of crushed ice.
  2. Light rum, Midori, cream of coconut, pineapple juice, cream (and dark rum if desired).
  3. Blend at medium speed for approximately 15 seconds until smooth.
  4. Pour into a goblet or large wine glass and garnish with a pineapple wedge or spear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.14 Kcal (1252 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 0.09mg 0%
Sodium 11.99mg 0%
Potassium 167.79mg 4%
Total Carbs 32.8g 11%
Sugars 30.29g 121%
Dietary Fiber 1.11g 4%
Protein 1.4g 3%
Vitamin C 10mg 17%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 152.35 Kcal (638 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 7%
Cholesterol 0.05mg 0%
Sodium 6.1mg 0%
Potassium 85.46mg 4%
Total Carbs 16.71g 11%
Sugars 15.43g 121%
Dietary Fiber 0.57g 4%
Protein 0.71g 3%
Vitamin C 5.1mg 17%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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