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The Childrens Dump Soup Recipe

The Childrens Dump Soup Recipe

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Ingredients:

Serving

1 can progresso chicken minestrone soup (or veg minestrone for vegetarian version)
1 can white corn
1 large can veg-all veggies
1 can bush's black beans
1 can diced rotel tomatoes (i use the mild ones )

Directions:

Dump all can together in a pan and simmer about 30 minutes or in a crock pot on low all day.
Do not drain the cans - pour all juices in.
Sometimes I add an extra can of corn because I love corn!
I also like to add a bit of chopped garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.51 Kcal (722 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	539.68mg	22%
Potassium	553.72mg	12%
Total Carbs	40.44g	13%
Sugars	3.16g	13%
Dietary Fiber	6.21g	25%
Protein	8.16g	16%
Vitamin C	6mg	10%
Iron	2.3mg	13%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	138.9 Kcal (582 kJ)
Calories from fat	3.62 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	434.52mg	22%
Potassium	445.83mg	12%
Total Carbs	32.56g	13%
Sugars	2.54g	13%
Dietary Fiber	5g	25%
Protein	6.57g	16%
Vitamin C	4.9mg	10%
Iron	1.8mg	13%
Calcium	43.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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