Ingredients:
- 3/4 tsp italian seasoning
- 1 cup veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results)
- 1 cup veggie shreds soy cheese (mozzarella)
- 3 average sized mushrooms, finely chopped
Directions:
- Bring water to a boil.
- Stir in bouillon and remove from heat.
- Stir in margarine.
- Pour into a large mixing bowl.
- Add chicken.
- Slowly stir in mayo.
- Add sugar, flour and spices.
- Preheat oven to 350°F.
- Add 1/4 cup soy milk or creamer.
- Fold in egg noodles, Veggie Shreds, mushrooms, broccoli, peas, carrots corn and eggs (In that order).
- Add pepper and salt (to taste).
- Pour entire mixture into a 9x13 inch baking dish.
- Sprinkle with bread crumbs.
- Cover and bake for 40 minutes.
- Serve hot with a salad for a complete and filling low-fat delicious cheesy meal that even your lactose- intolerant family members can enjoy- This casserole really tastes and melts like it is made with real cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.05 Kcal (1085 kJ) | ||
| Calories from fat | 88.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 475.54mg | 20% | |
| Potassium | 314.79mg | 7% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 56.6mg | 94% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 27% | |
| Sodium | 172.16mg | 20% | |
| Potassium | 113.97mg | 7% | |
| Total Carbs | 12.06g | 11% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 3.67g | 20% | |
| Vitamin C | 20.5mg | 94% | |
| Iron | 0.8mg | 13% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Empanadas
Flour, Salt, Sugar, Butter, chilled and 17 more.. -
Chicken and Dumplings Soup
Chicken breasts (cubed ), Water, Chicken bouillon cubes and 3 more.. -
Japanese Ginger Chicken
Chicken breasts, Water, Chicken bouillon cubes, Ginger and 1 more.. -
Chunky Chicken Sauce
Chicken breast tenders (any type of chicken breast will d... and 6 more.. -
Italian Chicken Strips
Chicken breasts, Eggs and 3 more.. -
Ukrainian Borscht
Water, White kidney beans, Beets, peeled and shredded and 19 more.. -
Mushroom Roll
Flour, Salt, Butter flavor shortening, Cream cheese and 13 more.. -
Parmesan Meat Patty Casserole
Flour, Ground chuck, Mozzarella cheese and 6 more.. -
Mexican - Traditional Tres Leches Cake
Eggs, separated, Sugar, Flour, Baking powder, Milk and 10 more.. -
South of the Border Soup
Egg, Dry breadcrumbs, Salt, Pepper, Ground beef and 5 more.. -
Chicken Meatball and Noodle Soup
Egg, Dry breadcrumbs, Salt (or less ), Pepper and 11 more.. -
Meatloaf With Ground Lamb
Eggs, Dry breadcrumbs, Salt, Black pepper, Ground beef and 8 more.. -
Easy Coconut Pie
Sugar, Flour, Milk, Butter, Vanilla, Coconut flavoring and 3 more.. -
Jewel Cakes
Eggs, Butter, Sugar, Flour, Red raspberry preserves and 8 more..
Also Try
-
-
Syrup on the Bottom French Toast Casserole
Dark brown sugar, Unsalted butter, Light corn syrup and 9 more.. -
-
-
-
-
-
-
-
Chicken Cheese Noodle Casserole
Condensed cream of chicken soup, undiluted, Miracle whip and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
