Italian Chicken Strips Recipe

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Ingredients:

Serving

4 chicken breasts
4 eggs
2 cups italian style breadcrumbs (may need more depending how big the breasts are)
1 tsp salt
4 tbsp low-fat butter (each time you make a new pan)

Directions:

Start by cutting chicken in to strips. Beat eggs in a small bowl. Put bread crumbs in medium size bowl.
Heat large skillet, put about 4 tbs of butter in pan and heat it over medium until grease is melted.
Dip chicken in egg then crumbs and put it in the hot pan. Once pan is full, salt the chicken with a dash of salt. Turn the chicken when golden brown. (It's best to use a fork to turn the chicken). Every time you make a new skillet full, add 4 more tbs of butter to the pan so the chicken doesn't stick.
You can serve this with anything, I generally serve it with mashed potatoes and corn.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.58 Kcal (1041 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	135.86mg	45%
Sodium	836.98mg	35%
Potassium	170.69mg	4%
Total Carbs	24.37g	8%
Sugars	3.19g	13%
Dietary Fiber	1.79g	7%
Protein	12.01g	24%
Vitamin C	0.1mg	0%
Iron	2.1mg	11%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	157.89 Kcal (661 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	17%
Cholesterol	86.3mg	45%
Sodium	531.62mg	35%
Potassium	108.41mg	4%
Total Carbs	15.48g	8%
Sugars	2.03g	13%
Dietary Fiber	1.13g	7%
Protein	7.63g	24%
Vitamin C	0.1mg	0%
Iron	1.3mg	11%
Calcium	37.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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