Directions:
- To make the sauce.
- In a large saucepan, melt the butter.
- Add the shrimp and mushroom caps and cook for ten minutes over medium low heat.
- Add green onions, crawfish tails, wine, lemon juice, Worcestershire sauce, bay leaves, thyme, pepper and salt, and simmer gently for 15 minutes, stirring occasionally.
- As the sauce is cooking.
- In a shallow bowl, mix the beaten egg with the milk to create an egg wash.
- Place the flour in a second shallow bowl or plate.
- Place a large skillet over medium heat and warm the oil.
- Dip each fish fillet in the egg wash and dredge in the flour.
- Pan fry until a light golden brown, turning once.
- Place the fillets on serving plates and top with sauce.
- Note: The Caribbean Room serves these with tiny boiled potatoes with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.39 Kcal (3368 kJ) | ||
| Calories from fat | 467.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.99g | 80% | |
|---|---|---|---|
| Cholesterol | 253.29mg | 84% | |
| Sodium | 1929.58mg | 80% | |
| Potassium | 737.84mg | 16% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 209.07 Kcal (875 kJ) | ||
| Calories from fat | 121.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 80% | |
|---|---|---|---|
| Cholesterol | 65.83mg | 84% | |
| Sodium | 501.52mg | 80% | |
| Potassium | 191.77mg | 16% | |
| Total Carbs | 13.46g | 17% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 8.07g | 62% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 23% | |
| Calcium | 48.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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