Directions:
- Mix ingredients and cover both sides of meat.
- Wrap in foil and seal.
- Marinate overnight in refrigerator.
- Bake in 300°F oven for 5 hours, or at 275°F for 6 hours.
- May cover with barbecue sauce during last hour, leaving uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.5 Kcal (1660 kJ) | ||
| Calories from fat | 205.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 554.04mg | 23% | |
| Potassium | 824.36mg | 18% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 45.95g | 92% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.98 Kcal (699 kJ) | ||
| Calories from fat | 86.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 35% | |
|---|---|---|---|
| Cholesterol | 63.98mg | 51% | |
| Sodium | 233.33mg | 23% | |
| Potassium | 347.18mg | 18% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.35g | 92% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 27% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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